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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 23:01:05 +0000</pubDate>
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      <title>Моя программа тренировок+диета на неделю в граммах.</title>
      <pubDate>Thu, 27 Nov 2014 11:17:00 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9C%D0%BE%D1%8F-%D0%BF%D1%80%D0%BE%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D0%B0-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0-%D0%BD%D0%B0-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8E-%D0%B2-%D0%B3%D1%80%D0%B0%D0%BC%D0%BC%D0%B0%D1%85.16653/</link>
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      <author>invalid@example.com (Артуд Д.)</author>
      <dc:creator>Артуд Д.</dc:creator>
      <content:encoded><![CDATA[Корешь попросил залить, мало ли кому интересно или впадлу гречу взвешивать)))<br />
Критикуйте, че хотите пиздите мне похуй, 16 кг набрал за 4 месяца и стал весить ровно 100 кг.]]></content:encoded>
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