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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 08:06:53 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 08:06:53 +0000</lastBuildDate>
    <generator>Do4a.com - Второе дыхание</generator>
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    <item>
      <title>Ну вот и все</title>
      <pubDate>Thu, 01 Sep 2016 17:06:14 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9D%D1%83-%D0%B2%D0%BE%D1%82-%D0%B8-%D0%B2%D1%81%D0%B5.24647/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
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      <slash:comments>11</slash:comments>
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    <item>
      <title>Хорошая погода на улице))</title>
      <pubDate>Sat, 27 Aug 2016 09:32:55 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A5%D0%BE%D1%80%D0%BE%D1%88%D0%B0%D1%8F-%D0%BF%D0%BE%D0%B3%D0%BE%D0%B4%D0%B0-%D0%BD%D0%B0-%D1%83%D0%BB%D0%B8%D1%86%D0%B5.24568/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/f_dK1ZoubGE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/f_dK1ZoubGE"></iframe></span></span>]]></content:encoded>
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    <item>
      <title>Даже бицушка тяжело заходит , моська грустная (</title>
      <pubDate>Thu, 25 Aug 2016 07:41:07 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%94%D0%B0%D0%B6%D0%B5-%D0%B1%D0%B8%D1%86%D1%83%D1%88%D0%BA%D0%B0-%D1%82%D1%8F%D0%B6%D0%B5%D0%BB%D0%BE-%D0%B7%D0%B0%D1%85%D0%BE%D0%B4%D0%B8%D1%82-%D0%BC%D0%BE%D1%81%D1%8C%D0%BA%D0%B0-%D0%B3%D1%80%D1%83%D1%81%D1%82%D0%BD%D0%B0%D1%8F.24529/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
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      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Вчера была спина</title>
      <pubDate>Sun, 21 Aug 2016 19:12:10 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%87%D0%B5%D1%80%D0%B0-%D0%B1%D1%8B%D0%BB%D0%B0-%D1%81%D0%BF%D0%B8%D0%BD%D0%B0.24433/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/Pzz1XeEXB2M/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/Pzz1XeEXB2M"></iframe></span></span>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Часть тренировки на ноги</title>
      <pubDate>Mon, 15 Aug 2016 14:27:55 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A7%D0%B0%D1%81%D1%82%D1%8C-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BD%D0%B0-%D0%BD%D0%BE%D0%B3%D0%B8.24289/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/HQ4EN7tbqoY/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/HQ4EN7tbqoY"></iframe></span></span>]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Что я ем)</title>
      <pubDate>Mon, 15 Aug 2016 10:06:58 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A7%D1%82%D0%BE-%D1%8F-%D0%B5%D0%BC.24273/</link>
      <guid>https://forum-do4a.com/threads/%D0%A7%D1%82%D0%BE-%D1%8F-%D0%B5%D0%BC.24273/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/XEVQsdKO_TI/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/XEVQsdKO_TI"></iframe></span></span>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Сегодня день ног</title>
      <pubDate>Mon, 15 Aug 2016 10:05:58 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A1%D0%B5%D0%B3%D0%BE%D0%B4%D0%BD%D1%8F-%D0%B4%D0%B5%D0%BD%D1%8C-%D0%BD%D0%BE%D0%B3.24272/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/PKts6ylMjiM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/PKts6ylMjiM"></iframe></span></span>]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Давно не заливала видео про питание)</title>
      <pubDate>Sun, 14 Aug 2016 01:41:27 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%94%D0%B0%D0%B2%D0%BD%D0%BE-%D0%BD%D0%B5-%D0%B7%D0%B0%D0%BB%D0%B8%D0%B2%D0%B0%D0%BB%D0%B0-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D0%BF%D1%80%D0%BE-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5.24239/</link>
      <guid>https://forum-do4a.com/threads/%D0%94%D0%B0%D0%B2%D0%BD%D0%BE-%D0%BD%D0%B5-%D0%B7%D0%B0%D0%BB%D0%B8%D0%B2%D0%B0%D0%BB%D0%B0-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D0%BF%D1%80%D0%BE-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5.24239/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/ZmaAhwc9pec/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/ZmaAhwc9pec"></iframe></span></span>]]></content:encoded>
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    <item>
      <title>Тренер знает как меня помучить сильнее</title>
      <pubDate>Fri, 12 Aug 2016 07:22:33 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80-%D0%B7%D0%BD%D0%B0%D0%B5%D1%82-%D0%BA%D0%B0%D0%BA-%D0%BC%D0%B5%D0%BD%D1%8F-%D0%BF%D0%BE%D0%BC%D1%83%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%B8%D0%BB%D1%8C%D0%BD%D0%B5%D0%B5.24170/</link>
      <guid>https://forum-do4a.com/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80-%D0%B7%D0%BD%D0%B0%D0%B5%D1%82-%D0%BA%D0%B0%D0%BA-%D0%BC%D0%B5%D0%BD%D1%8F-%D0%BF%D0%BE%D0%BC%D1%83%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%B8%D0%BB%D1%8C%D0%BD%D0%B5%D0%B5.24170/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[Всем доброго времени суток) сегодня с утяжелителями ходила по дорожке, с уклоном, как будто  в горку)))<br />
Было очень тяжело, это похлеще бега вразы<br />
потом поела мороженку протеиновую..<br />
тренер все время все мне меняет,  покоя не дает мне, мучитель)<br />
завтра сниму видюшку  по питанию своему,  а сейчас я спать, споки ноки )<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/zXgCgE-pahE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/zXgCgE-pahE"></iframe></span></span>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Стартовое видео,  жиробас, если я не чмо, значит что-то должно измениться через 4 недели</title>
      <pubDate>Wed, 10 Aug 2016 07:58:32 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A1%D1%82%D0%B0%D1%80%D1%82%D0%BE%D0%B2%D0%BE%D0%B5-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D0%B6%D0%B8%D1%80%D0%BE%D0%B1%D0%B0%D1%81-%D0%B5%D1%81%D0%BB%D0%B8-%D1%8F-%D0%BD%D0%B5-%D1%87%D0%BC%D0%BE-%D0%B7%D0%BD%D0%B0%D1%87%D0%B8%D1%82-%D1%87%D1%82%D0%BE-%D1%82%D0%BE-%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D0%BE-%D0%B8%D0%B7%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D1%87%D0%B5%D1%80%D0%B5%D0%B7-4-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8.23701/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[Всем привет Меня зовут Настя))это мое стартовое видео перед 4х недельной сушкой)чуть позже залью видео, где подробнее расскажу о себе,  о том как буду сушиться,  как тренироваться,  я новичок,  не судите строго мою залитую тушку))<div style="max-width:600px"><div class="embed-container"><iframe src="https://vk.com/video_ext.php?oid=170784865&id=456239022&hash=c7aeeaf87d9ef825" width="607" height="360" frameborder="0"></iframe></div></div>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Мини видео в раздевалке</title>
      <pubDate>Tue, 09 Aug 2016 19:24:54 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9C%D0%B8%D0%BD%D0%B8-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D0%B2-%D1%80%D0%B0%D0%B7%D0%B4%D0%B5%D0%B2%D0%B0%D0%BB%D0%BA%D0%B5.24098/</link>
      <guid>https://forum-do4a.com/threads/%D0%9C%D0%B8%D0%BD%D0%B8-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D0%B2-%D1%80%D0%B0%D0%B7%D0%B4%D0%B5%D0%B2%D0%B0%D0%BB%D0%BA%D0%B5.24098/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/C0vi86FVsGI/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/C0vi86FVsGI"></iframe></span></span>]]></content:encoded>
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    <item>
      <title>Коротко о моих отжиманиях</title>
      <pubDate>Tue, 09 Aug 2016 02:06:56 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9A%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%BE-%D0%BE-%D0%BC%D0%BE%D0%B8%D1%85-%D0%BE%D1%82%D0%B6%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F%D1%85.24039/</link>
      <guid>https://forum-do4a.com/threads/%D0%9A%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%BE-%D0%BE-%D0%BC%D0%BE%D0%B8%D1%85-%D0%BE%D1%82%D0%B6%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D1%8F%D1%85.24039/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/ohO3S03U8Ms/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/ohO3S03U8Ms"></iframe></span></span> <br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/6ga4pHo925c/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/6ga4pHo925c"></iframe></span></span>]]></content:encoded>
      <slash:comments>16</slash:comments>
    </item>
    <item>
      <title>Всаа и тренировки каждый день0_о</title>
      <pubDate>Mon, 08 Aug 2016 14:50:49 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%81%D0%B0%D0%B0-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BA%D0%B0%D0%B6%D0%B4%D1%8B%D0%B9-%D0%B4%D0%B5%D0%BD%D1%8C0_%D0%BE.23948/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/sbvvGb8CkzQ/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/sbvvGb8CkzQ"></iframe></span></span>]]></content:encoded>
      <slash:comments>22</slash:comments>
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      <title>Вынос организма, нужен отдых, 16 км вынесли</title>
      <pubDate>Mon, 08 Aug 2016 09:29:58 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%8B%D0%BD%D0%BE%D1%81-%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D0%B0-%D0%BD%D1%83%D0%B6%D0%B5%D0%BD-%D0%BE%D1%82%D0%B4%D1%8B%D1%85-16-%D0%BA%D0%BC-%D0%B2%D1%8B%D0%BD%D0%B5%D1%81%D0%BB%D0%B8.24030/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/vhLuZ5DZykc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/vhLuZ5DZykc"></iframe></span></span>]]></content:encoded>
      <slash:comments>4</slash:comments>
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    <item>
      <title>Курочка с огурцами и день груди с трицухой</title>
      <pubDate>Fri, 05 Aug 2016 23:25:35 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9A%D1%83%D1%80%D0%BE%D1%87%D0%BA%D0%B0-%D1%81-%D0%BE%D0%B3%D1%83%D1%80%D1%86%D0%B0%D0%BC%D0%B8-%D0%B8-%D0%B4%D0%B5%D0%BD%D1%8C-%D0%B3%D1%80%D1%83%D0%B4%D0%B8-%D1%81-%D1%82%D1%80%D0%B8%D1%86%D1%83%D1%85%D0%BE%D0%B9.23785/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/W_i3NlJ2sTM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/W_i3NlJ2sTM"></iframe></span></span>]]></content:encoded>
      <slash:comments>13</slash:comments>
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    <item>
      <title>Интервалки и сжигание жира</title>
      <pubDate>Tue, 02 Aug 2016 12:17:39 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D0%B0%D0%BB%D0%BA%D0%B8-%D0%B8-%D1%81%D0%B6%D0%B8%D0%B3%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B6%D0%B8%D1%80%D0%B0.23717/</link>
      <guid>https://forum-do4a.com/threads/%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D0%B0%D0%BB%D0%BA%D0%B8-%D0%B8-%D1%81%D0%B6%D0%B8%D0%B3%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B6%D0%B8%D1%80%D0%B0.23717/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[Люди, у меня вопрос, где-то прочла, что после кардио и до нельзя есть 1,5 часа,  это для монотонного  темпа только подходит?? или мне и после интервалки тоже сидеть голодать, чтобы немного слить жирка, а не использовать в качестве энергии то, что съела?? Очень жду ваших ответов]]></content:encoded>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Все что происходит,  буду лить здесь,  тренировки,  питание и прочее</title>
      <pubDate>Tue, 02 Aug 2016 12:07:42 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%81%D0%B5-%D1%87%D1%82%D0%BE-%D0%BF%D1%80%D0%BE%D0%B8%D1%81%D1%85%D0%BE%D0%B4%D0%B8%D1%82-%D0%B1%D1%83%D0%B4%D1%83-%D0%BB%D0%B8%D1%82%D1%8C-%D0%B7%D0%B4%D0%B5%D1%81%D1%8C-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B8-%D0%BF%D1%80%D0%BE%D1%87%D0%B5%D0%B5.23727/</link>
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      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/nWq8gZ5vlyU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/nWq8gZ5vlyU"></iframe></span></span>]]></content:encoded>
      <slash:comments>1</slash:comments>
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    <item>
      <title>Немного о себе,  залитой свиноте)</title>
      <pubDate>Tue, 02 Aug 2016 02:29:38 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9D%D0%B5%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE-%D0%BE-%D1%81%D0%B5%D0%B1%D0%B5-%D0%B7%D0%B0%D0%BB%D0%B8%D1%82%D0%BE%D0%B9-%D1%81%D0%B2%D0%B8%D0%BD%D0%BE%D1%82%D0%B5.23703/</link>
      <guid>https://forum-do4a.com/threads/%D0%9D%D0%B5%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE-%D0%BE-%D1%81%D0%B5%D0%B1%D0%B5-%D0%B7%D0%B0%D0%BB%D0%B8%D1%82%D0%BE%D0%B9-%D1%81%D0%B2%D0%B8%D0%BD%D0%BE%D1%82%D0%B5.23703/</guid>
      <author>invalid@example.com (Кириченко Настя)</author>
      <dc:creator>Кириченко Настя</dc:creator>
      <content:encoded><![CDATA[Никак не могла видео залить, наконец-то!))<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/PWtN5OX8Qss/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/PWtN5OX8Qss"></iframe></span></span>]]></content:encoded>
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