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    <title>Персональные блоги</title>
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    <pubDate>Wed, 13 May 2026 21:10:30 +0000</pubDate>
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      <title>Подготовка к мастерскому турниру 8 недель(курс ТРЕН+ПРОПИК)</title>
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      <content:encoded><![CDATA[2 Апреля стуртую курс на силу 8 недель, цель мастерский турнир в мае. Цедь выполнить мастера в IPF в  в\к до 74 кг.]]></content:encoded>
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