Персональные блоги Thu, 14 May 2026 23:00:34 +0000 Thu, 14 May 2026 23:00:34 +0000 Do4a.com - Второе дыхание https://forum-do4a.com/user-blogs/artemka2013619.22576/ Wed, 22 Oct 2014 12:58:02 +0000 https://forum-do4a.com/threads/battle-artemka2013619-%D0%BD%D0%BE%D0%B2%D0%B8%D1%87%D0%BE%D0%BA-pharmacom-labs.16399/ https://forum-do4a.com/threads/battle-artemka2013619-%D0%BD%D0%BE%D0%B2%D0%B8%D1%87%D0%BE%D0%BA-pharmacom-labs.16399/ invalid@example.com (ARTEMKA2013619) ARTEMKA2013619 129 Sun, 27 Apr 2014 15:33:45 +0000 https://forum-do4a.com/threads/%D0%9F%D1%80%D0%BE%D1%88%D0%B5%D0%B4%D1%88%D0%B8%D0%B5-%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-12-%D0%B0%D0%BF%D1%80%D0%B5%D0%BB%D1%8F-%D0%BF%D0%BE-%D0%9F%D0%9B-%D0%B1%D0%B5%D0%B7-%D1%8D%D0%BA%D0%B8%D0%BF%D1%8B-%D0%B8-12-%D0%B4%D0%BD%D0%B5%D0%B9-%D0%B4%D0%BE-%D0%BE%D0%B1%D0%BB%D0%B0%D1%81%D1%82%D0%B8.14145/ https://forum-do4a.com/threads/%D0%9F%D1%80%D0%BE%D1%88%D0%B5%D0%B4%D1%88%D0%B8%D0%B5-%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-12-%D0%B0%D0%BF%D1%80%D0%B5%D0%BB%D1%8F-%D0%BF%D0%BE-%D0%9F%D0%9B-%D0%B1%D0%B5%D0%B7-%D1%8D%D0%BA%D0%B8%D0%BF%D1%8B-%D0%B8-12-%D0%B4%D0%BD%D0%B5%D0%B9-%D0%B4%D0%BE-%D0%BE%D0%B1%D0%BB%D0%B0%D1%81%D1%82%D0%B8.14145/ invalid@example.com (ARTEMKA2013619) ARTEMKA2013619 вот собственно видео.Присед не...

Прошедшие соревнования 12 апреля по ПЛ без экипы и 12 дней до области.]]> 39 Sun, 06 Apr 2014 12:43:55 +0000 https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-6-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8-%D0%BA%D1%83%D1%80%D1%81%D0%B0-pharmacom-labs-%D0%A0%D0%B0%D0%B7%D0%B1%D0%BE%D1%80-%D0%BF%D0%BE%D0%BB%D1%91%D1%82%D0%BE%D0%B2.13889/ https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-6-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8-%D0%BA%D1%83%D1%80%D1%81%D0%B0-pharmacom-labs-%D0%A0%D0%B0%D0%B7%D0%B1%D0%BE%D1%80-%D0%BF%D0%BE%D0%BB%D1%91%D1%82%D0%BE%D0%B2.13889/ invalid@example.com (ARTEMKA2013619) ARTEMKA2013619
Конец 6 недели курса Pharmacom.Labs.Разбор полётов]]> 69 Tue, 25 Feb 2014 19:38:08 +0000 https://forum-do4a.com/threads/%D0%92%D1%81%D1%91-%D0%BF%D0%BE-%D0%BF%D0%BE%D0%BB%D0%BE%D1%87%D0%BA%D0%B0%D0%BC-%D0%BD%D0%B0-%D0%BF%D1%83%D1%82%D0%B8-%D0%BA-%D0%9A%D0%9C%D0%A1-%D0%B2-%D0%B2-%D0%BA-74-%D1%81%D0%BF%D0%B8%D1%81%D0%BE%D0%BA-%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9-%D0%BA%D1%83%D1%80%D1%81-%D0%BF%D0%BB%D0%B0%D0%BD%D1%8B.13376/ https://forum-do4a.com/threads/%D0%92%D1%81%D1%91-%D0%BF%D0%BE-%D0%BF%D0%BE%D0%BB%D0%BE%D1%87%D0%BA%D0%B0%D0%BC-%D0%BD%D0%B0-%D0%BF%D1%83%D1%82%D0%B8-%D0%BA-%D0%9A%D0%9C%D0%A1-%D0%B2-%D0%B2-%D0%BA-74-%D1%81%D0%BF%D0%B8%D1%81%D0%BE%D0%BA-%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9-%D0%BA%D1%83%D1%80%D1%81-%D0%BF%D0%BB%D0%B0%D0%BD%D1%8B.13376/ invalid@example.com (ARTEMKA2013619) ARTEMKA2013619 жим-100 кг
присед-170 кг(в бинтах)
тяга -170 кг
вес-67-68 кг
рука-37,5 см
бедро-55 см
грудь-97 см
Завтра начинается курс метан+фенил проп,курс будет первый(препараты фармаком). Дозировки буду использовать...

Всё по полочкам на пути к КМС в в.к 74 (список соревнований,курс,планы)]]> 43