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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 23:00:34 +0000</pubDate>
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      <title>Подготовка Пауэрлифтера и Бодибилдера(команда Сармата)</title>
      <pubDate>Thu, 06 Nov 2014 10:27:14 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%9F%D0%B0%D1%83%D1%8D%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B5%D1%80%D0%B0-%D0%B8-%D0%91%D0%BE%D0%B4%D0%B8%D0%B1%D0%B8%D0%BB%D0%B4%D0%B5%D1%80%D0%B0-%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%B0-%D0%A1%D0%B0%D1%80%D0%BC%D0%B0%D1%82%D0%B0.16443/</link>
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      <author>invalid@example.com (DanilaErmolaev)</author>
      <dc:creator>DanilaErmolaev</dc:creator>
      <content:encoded><![CDATA[Первое видео из подготовки:<br />
<br />
Даниил Винстролов (17 лет)<br />
рост 180см,вес 110кг .<br />
Выступаю по пауэрлифтингу с 14 лет,в 15 лет собрал КМС (в 105 категории)<br />
щас собираю Мастера Спорта,хочу выступить на области,на Сибири и поехать на Россию.<br />
курс будет:250 мл суста-1 раз в недели<br />
                     100 мл пропика-каждый день<br />
                     3т туринабола-каждый день<br />
<img src="https://do4a.com/data/MetaMirrorCache/10eb9ed1a982842829957bf287bc3c7a.jpg" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="https://do4a.com/data/MetaMirrorCache/10eb9ed1a982842829957bf287bc3c7a.jpg" /> <br />
<br />
<br />
<br />
Роман Сустанонов(23 года)...<br />
<br />
<a href="https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%9F%D0%B0%D1%83%D1%8D%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B5%D1%80%D0%B0-%D0%B8-%D0%91%D0%BE%D0%B4%D0%B8%D0%B1%D0%B8%D0%BB%D0%B4%D0%B5%D1%80%D0%B0-%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%B0-%D0%A1%D0%B0%D1%80%D0%BC%D0%B0%D1%82%D0%B0.16443/" class="internalLink">Подготовка Пауэрлифтера и Бодибилдера(команда Сармата)</a>]]></content:encoded>
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