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    <pubDate>Thu, 14 May 2026 11:20:47 +0000</pubDate>
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      <title>Долгожданный видео отчет по питанию и тренировкам " 4 недели сушки"</title>
      <pubDate>Sat, 13 Aug 2016 10:12:51 +0000</pubDate>
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Первый небольшой но иформативный отчет о нашей сушке!]]></content:encoded>
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      <title>Конкурс "4 недели сушки" моего хорошего друга и по совместительству подопечного</title>
      <pubDate>Sun, 31 Jul 2016 22:55:39 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%BA%D1%83%D1%80%D1%81-4-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8-%D1%81%D1%83%D1%88%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B5%D0%B3%D0%BE-%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B3%D0%BE-%D0%B4%D1%80%D1%83%D0%B3%D0%B0-%D0%B8-%D0%BF%D0%BE-%D1%81%D0%BE%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D1%82%D0%B2%D1%83-%D0%BF%D0%BE%D0%B4%D0%BE%D0%BF%D0%B5%D1%87%D0%BD%D0%BE%D0%B3%D0%BE.23615/</link>
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      <dc:creator>Ezubat37</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/M6aXRfZWEuA/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/M6aXRfZWEuA"></iframe></span></span><br />
Всем доброго времени суток!<br />
Решил поучаствовать в конкурсе &quot;4 недели сушки&quot;. Так как сам являюсь выступающим спортсменом, то лично в нем принимать участие не буду. Но от себя выставляю своего хорошего друга и по совместительству подопечного Гаршина Александра, которого вы можете увидеть на видео. Стаж тренировок 9 месяцев натурального тренинга без использования фармакологии. Целью ставим максимальный прогресс без использования ААС. Хочется показать и...<br />
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<a href="https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%BA%D1%83%D1%80%D1%81-4-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8-%D1%81%D1%83%D1%88%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B5%D0%B3%D0%BE-%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B3%D0%BE-%D0%B4%D1%80%D1%83%D0%B3%D0%B0-%D0%B8-%D0%BF%D0%BE-%D1%81%D0%BE%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D1%81%D1%82%D0%B2%D1%83-%D0%BF%D0%BE%D0%B4%D0%BE%D0%BF%D0%B5%D1%87%D0%BD%D0%BE%D0%B3%D0%BE.23615/" class="internalLink">Конкурс &quot;4 недели сушки&quot; моего хорошего друга и по совместительству подопечного</a>]]></content:encoded>
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      <title>эксперимент с пептидами на 1 месяц</title>
      <pubDate>Thu, 27 Nov 2014 08:54:15 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D1%8D%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D0%B8%D0%BC%D0%B5%D0%BD%D1%82-%D1%81-%D0%BF%D0%B5%D0%BF%D1%82%D0%B8%D0%B4%D0%B0%D0%BC%D0%B8-%D0%BD%D0%B0-1-%D0%BC%D0%B5%D1%81%D1%8F%D1%86.16790/</link>
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      <author>invalid@example.com (Ezubat37)</author>
      <dc:creator>Ezubat37</dc:creator>
      <content:encoded><![CDATA[моя попытка разобратся работают ли пептиды на деле.<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/bIGHNfGDVCs/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/bIGHNfGDVCs"></iframe></span></span>]]></content:encoded>
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