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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 20:48:27 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 20:48:27 +0000</lastBuildDate>
    <generator>Do4a.com - Второе дыхание</generator>
    <link>https://forum-do4a.com/user-blogs/fern.32558/</link>
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    <item>
      <title>Выступления в становой тяге на Открытом Чемпионате Киева и Киевской области</title>
      <pubDate>Fri, 27 Jun 2014 14:23:27 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%8B%D1%81%D1%82%D1%83%D0%BF%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B2-%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9-%D1%82%D1%8F%D0%B3%D0%B5-%D0%BD%D0%B0-%D0%9E%D1%82%D0%BA%D1%80%D1%8B%D1%82%D0%BE%D0%BC-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B5-%D0%9A%D0%B8%D0%B5%D0%B2%D0%B0-%D0%B8-%D0%9A%D0%B8%D0%B5%D0%B2%D1%81%D0%BA%D0%BE%D0%B9-%D0%BE%D0%B1%D0%BB%D0%B0%D1%81%D1%82%D0%B8.14676/</link>
      <guid>https://forum-do4a.com/threads/%D0%92%D1%8B%D1%81%D1%82%D1%83%D0%BF%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B2-%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9-%D1%82%D1%8F%D0%B3%D0%B5-%D0%BD%D0%B0-%D0%9E%D1%82%D0%BA%D1%80%D1%8B%D1%82%D0%BE%D0%BC-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B5-%D0%9A%D0%B8%D0%B5%D0%B2%D0%B0-%D0%B8-%D0%9A%D0%B8%D0%B5%D0%B2%D1%81%D0%BA%D0%BE%D0%B9-%D0%BE%D0%B1%D0%BB%D0%B0%D1%81%D1%82%D0%B8.14676/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Вот и видео моего выступления в становой тяге на Открытом Чемпионате Киева и Киевской области. Занял 1-ое место , свою проделанную р<span style="color: #b30000">а</span>боту оцениваю на 4) Думал тянуть больше но как получилось. Главное что идет прогрес<span style="color: #b30000">с</span> в тяге на чистую без АС) Есть от чего отталкиваться на осень при подготовке на Кубок Украин<span style="color: #b30000">ы</span> в становой тяге. Всем огромной тяги) Успехов) P.S. Знаю что тяну очень мало но что есть то есть.....<br />
<br />
<a href="https://forum-do4a.com/threads/%D0%92%D1%8B%D1%81%D1%82%D1%83%D0%BF%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B2-%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9-%D1%82%D1%8F%D0%B3%D0%B5-%D0%BD%D0%B0-%D0%9E%D1%82%D0%BA%D1%80%D1%8B%D1%82%D0%BE%D0%BC-%D0%A7%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%B0%D1%82%D0%B5-%D0%9A%D0%B8%D0%B5%D0%B2%D0%B0-%D0%B8-%D0%9A%D0%B8%D0%B5%D0%B2%D1%81%D0%BA%D0%BE%D0%B9-%D0%BE%D0%B1%D0%BB%D0%B0%D1%81%D1%82%D0%B8.14676/" class="internalLink">Выступления в становой тяге на Открытом Чемпионате Киева и Киевской области</a>]]></content:encoded>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>Мои жимы при работе на выносливость</title>
      <pubDate>Mon, 26 May 2014 18:35:59 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9C%D0%BE%D0%B8-%D0%B6%D0%B8%D0%BC%D1%8B-%D0%BF%D1%80%D0%B8-%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B5-%D0%BD%D0%B0-%D0%B2%D1%8B%D0%BD%D0%BE%D1%81%D0%BB%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D1%8C.14548/</link>
      <guid>https://forum-do4a.com/threads/%D0%9C%D0%BE%D0%B8-%D0%B6%D0%B8%D0%BC%D1%8B-%D0%BF%D1%80%D0%B8-%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B5-%D0%BD%D0%B0-%D0%B2%D1%8B%D0%BD%D0%BE%D1%81%D0%BB%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D1%8C.14548/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[2 месяца работал над выносливостью в жиме лежа . со спорт пита витамины и креатин и все. После етого начну уже силовой цыкл. Свой вес 105-106кг . Знаю что мало , но пока что есть)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/hF9-AkZs9Jc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/hF9-AkZs9Jc"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/98FZeejkngM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/98FZeejkngM"></iframe></span></span>]]></content:encoded>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>Приседания 190х3 при весе 105,7кг без АС</title>
      <pubDate>Fri, 11 Apr 2014 04:13:46 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F-190%D1%853-%D0%BF%D1%80%D0%B8-%D0%B2%D0%B5%D1%81%D0%B5-105-7%D0%BA%D0%B3-%D0%B1%D0%B5%D0%B7-%D0%90%D0%A1.13970/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F-190%D1%853-%D0%BF%D1%80%D0%B8-%D0%B2%D0%B5%D1%81%D0%B5-105-7%D0%BA%D0%B3-%D0%B1%D0%B5%D0%B7-%D0%90%D0%A1.13970/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Вот финальные приседания без бинтов , 3 месяца готовил присед после годового перерыва в троеборье. Цель 200х3 без бинтов и АС осенью) План подготовки к данному весу будет выложен в след. отчете.<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/ZsuviAIiJoc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/ZsuviAIiJoc"></iframe></span></span>]]></content:encoded>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Моя тренировка ног</title>
      <pubDate>Thu, 27 Mar 2014 12:53:18 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9C%D0%BE%D1%8F-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BD%D0%BE%D0%B3.13784/</link>
      <guid>https://forum-do4a.com/threads/%D0%9C%D0%BE%D1%8F-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BD%D0%BE%D0%B3.13784/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Выкладываю одну из тренировок ног в цикле . В данном случае 5 неделя , тренировки носят характер повышения результата в приседе , за счет увеличения объема  ног. Уже на данный момент объем ноги увеличился с 69 см до 71 см . Вес 106кг. Кушаю гейнер и витамини.<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/UpldKVUVnWE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/UpldKVUVnWE"></iframe></span></span>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Конец скоросного и на выносливость периода жима лёжа</title>
      <pubDate>Fri, 24 Jan 2014 10:46:10 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D0%BD%D0%BE%D0%B3%D0%BE-%D0%B8-%D0%BD%D0%B0-%D0%B2%D1%8B%D0%BD%D0%BE%D1%81%D0%BB%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D1%8C-%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B0-%D0%B6%D0%B8%D0%BC%D0%B0-%D0%BB%D1%91%D0%B6%D0%B0.12945/</link>
      <guid>https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D0%BD%D0%BE%D0%B3%D0%BE-%D0%B8-%D0%BD%D0%B0-%D0%B2%D1%8B%D0%BD%D0%BE%D1%81%D0%BB%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D1%8C-%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B0-%D0%B6%D0%B8%D0%BC%D0%B0-%D0%BB%D1%91%D0%B6%D0%B0.12945/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Финальный отчёт о скоростном и на выносливость периоде! 6 недель была сделана робота с небольшой интенсивностью но с довольно высоким КПШ в повторениях. Следовательно развитие выносливости и скорости в дальнейшем дадут толчек росту силы в следующем периоде который будет называться силовой и будет так же длиться 6 недель.<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/q-Gcq29DuHU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/q-Gcq29DuHU"></iframe></span></span>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Выступление на Кубке Мира WPA в жиме лёжа</title>
      <pubDate>Tue, 14 Jan 2014 06:02:24 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%8B%D1%81%D1%82%D1%83%D0%BF%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0-%D0%9A%D1%83%D0%B1%D0%BA%D0%B5-%D0%9C%D0%B8%D1%80%D0%B0-wpa-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0.12844/</link>
      <guid>https://forum-do4a.com/threads/%D0%92%D1%8B%D1%81%D1%82%D1%83%D0%BF%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0-%D0%9A%D1%83%D0%B1%D0%BA%D0%B5-%D0%9C%D0%B8%D1%80%D0%B0-wpa-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0.12844/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[И вот наконец то само выступление мой вес 107.7 кг. Вообщем смотрим на видео все сказано)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/ItmMe7maIOc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/ItmMe7maIOc"></iframe></span></span>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Все о BCAA</title>
      <pubDate>Tue, 14 Jan 2014 03:54:39 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D1%81%D0%B5-%D0%BE-bcaa.12847/</link>
      <guid>https://forum-do4a.com/threads/%D0%92%D1%81%D0%B5-%D0%BE-bcaa.12847/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Серия из видео посвящена спорт добавках . Сорри снимал плохой камерой так что сильно не осуждайте. Сегодня внимание БЦАА-шкам)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/xhhABoHMhek/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/xhhABoHMhek"></iframe></span></span>]]></content:encoded>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>ПКТ , тренировочный план , "набор натурала"</title>
      <pubDate>Mon, 13 Jan 2014 16:20:05 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%9A%D0%A2-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D0%B9-%D0%BF%D0%BB%D0%B0%D0%BD-%D0%BD%D0%B0%D0%B1%D0%BE%D1%80-%D0%BD%D0%B0%D1%82%D1%83%D1%80%D0%B0%D0%BB%D0%B0.12846/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%9A%D0%A2-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D0%B9-%D0%BF%D0%BB%D0%B0%D0%BD-%D0%BD%D0%B0%D0%B1%D0%BE%D1%80-%D0%BD%D0%B0%D1%82%D1%83%D1%80%D0%B0%D0%BB%D0%B0.12846/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Началась моё ПКТ , вес держиться силовые тоже , правда после того как все ето купил понял что немного неправильно сделал но все же , когда етот пост пишу на данный момент все востановилось стоит и не отвалилось)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/lh8xeSU-k_E/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/lh8xeSU-k_E"></iframe></span></span>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 3</title>
      <pubDate>Mon, 13 Jan 2014 15:29:04 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-3.12838/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-3.12838/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[3 неделя , вес собственный растет на штанге тоже порядок)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/Gzy9RiS6blM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/Gzy9RiS6blM"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/1eqhjl-4goU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/1eqhjl-4goU"></iframe></span></span>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Конец ПКТ , отчёт по становой тяге</title>
      <pubDate>Mon, 13 Jan 2014 15:15:10 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-%D0%9F%D0%9A%D0%A2-%D0%BE%D1%82%D1%87%D1%91%D1%82-%D0%BF%D0%BE-%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9-%D1%82%D1%8F%D0%B3%D0%B5.12848/</link>
      <guid>https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-%D0%9F%D0%9A%D0%A2-%D0%BE%D1%82%D1%87%D1%91%D1%82-%D0%BF%D0%BE-%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9-%D1%82%D1%8F%D0%B3%D0%B5.12848/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Закончилось моё ПКТ , сейчас тренируюсь в натурашку и готовлюсь к становой тяге)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/NOlHiiexD3s/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/NOlHiiexD3s"></iframe></span></span>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 7</title>
      <pubDate>Mon, 13 Jan 2014 13:17:42 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-7.12843/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-7.12843/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Последняя 7 неделя , дальше только помост ))<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/A9LWHHwgUKw/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/A9LWHHwgUKw"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/OpIT9POdwyk/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/OpIT9POdwyk"></iframe></span></span>]]></content:encoded>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 6</title>
      <pubDate>Mon, 13 Jan 2014 13:16:00 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-6.12842/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-6.12842/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Остаеться 2 недели , данний отчёт все  6 недели подготовки<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/i-J2sWqh0ug/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/i-J2sWqh0ug"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/UMbo0wcnB1U/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/UMbo0wcnB1U"></iframe></span></span>]]></content:encoded>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 5</title>
      <pubDate>Mon, 13 Jan 2014 13:14:29 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-5.12841/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-5.12841/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Отчёт по 5 недели тренировок , уже немного осталось <br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/s5xdPhxnEY8/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/s5xdPhxnEY8"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/epYj6Gpuekw/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/epYj6Gpuekw"></iframe></span></span>]]></content:encoded>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 4</title>
      <pubDate>Mon, 13 Jan 2014 13:12:59 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-4.12840/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-4.12840/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Приветствую всех 4 неделя прошла , всем огромного жима!<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/Gxf9y5kC2vI/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/Gxf9y5kC2vI"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/EokbZYz1cRU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/EokbZYz1cRU"></iframe></span></span>]]></content:encoded>
    </item>
    <item>
      <title>Слингшот нужная вещь или выброшенные деньги?</title>
      <pubDate>Mon, 13 Jan 2014 13:11:05 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A1%D0%BB%D0%B8%D0%BD%D0%B3%D1%88%D0%BE%D1%82-%D0%BD%D1%83%D0%B6%D0%BD%D0%B0%D1%8F-%D0%B2%D0%B5%D1%89%D1%8C-%D0%B8%D0%BB%D0%B8-%D0%B2%D1%8B%D0%B1%D1%80%D0%BE%D1%88%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%B4%D0%B5%D0%BD%D1%8C%D0%B3%D0%B8.12839/</link>
      <guid>https://forum-do4a.com/threads/%D0%A1%D0%BB%D0%B8%D0%BD%D0%B3%D1%88%D0%BE%D1%82-%D0%BD%D1%83%D0%B6%D0%BD%D0%B0%D1%8F-%D0%B2%D0%B5%D1%89%D1%8C-%D0%B8%D0%BB%D0%B8-%D0%B2%D1%8B%D0%B1%D1%80%D0%BE%D1%88%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%B4%D0%B5%D0%BD%D1%8C%D0%B3%D0%B8.12839/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Немного про данний девайс , считаю его полезной штукой , использую в своих тренировках и подготовке.<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/rH4Kyywxu_k/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/rH4Kyywxu_k"></iframe></span></span>]]></content:encoded>
    </item>
    <item>
      <title>Немножко с прошлого</title>
      <pubDate>Mon, 13 Jan 2014 13:05:44 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9D%D0%B5%D0%BC%D0%BD%D0%BE%D0%B6%D0%BA%D0%BE-%D1%81-%D0%BF%D1%80%D0%BE%D1%88%D0%BB%D0%BE%D0%B3%D0%BE.12835/</link>
      <guid>https://forum-do4a.com/threads/%D0%9D%D0%B5%D0%BC%D0%BD%D0%BE%D0%B6%D0%BA%D0%BE-%D1%81-%D0%BF%D1%80%D0%BE%D1%88%D0%BB%D0%BE%D0%B3%D0%BE.12835/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Привет пацанам с доча , выкладываю свою небольшую историю выступлений) На данний момент список уже намного больше)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/_PgrvRrxMYM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/_PgrvRrxMYM"></iframe></span></span>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 2</title>
      <pubDate>Mon, 13 Jan 2014 13:05:23 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-2.12837/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-2.12837/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[И снова привет)) отчёт по второй недели с комментарием ситуации)) Смотрим)<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/QWjfs6n42EY/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/QWjfs6n42EY"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/98WXpQwqEnA/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/98WXpQwqEnA"></iframe></span></span>]]></content:encoded>
    </item>
    <item>
      <title>Подготовка к Кубку Мира в жиме лёжа часть 1</title>
      <pubDate>Mon, 13 Jan 2014 13:02:54 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-1.12836/</link>
      <guid>https://forum-do4a.com/threads/%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BA%D0%B0-%D0%BA-%D0%9A%D1%83%D0%B1%D0%BA%D1%83-%D0%9C%D0%B8%D1%80%D0%B0-%D0%B2-%D0%B6%D0%B8%D0%BC%D0%B5-%D0%BB%D1%91%D0%B6%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-1.12836/</guid>
      <author>invalid@example.com (FerN)</author>
      <dc:creator>FerN</dc:creator>
      <content:encoded><![CDATA[Началась моя подготовка к Кубку Мира WPA в жиме лёжа . 8 недель 15 видео включая само выступление. Немного о себе свой рост 186 вес 103-109кг. Мой курс состоял из метан 50мг день и енантата 1г в неделю. Со спорт пита витамини +рибий жир.<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/1x8QEEYexmM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/1x8QEEYexmM"></iframe></span></span><br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/juAR82uUPzM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/juAR82uUPzM"></iframe></span></span>]]></content:encoded>
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  </channel>
</rss>
