Персональные блоги Sun, 26 Apr 2026 17:14:50 +0000 Sun, 26 Apr 2026 17:14:50 +0000 Do4a.com - Второе дыхание https://forum-do4a.com/user-blogs/gym-nation.117037/ Tue, 03 Sep 2019 11:24:49 +0000 https://forum-do4a.com/threads/%D0%9C%D0%BE%D1%82%D0%B8%D0%B2%D0%B0%D1%86%D0%B8%D1%8F-%D0%BE%D1%82-%D0%A1%D0%B5%D1%82%D0%B0-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%A1%D1%82%D0%B0%D0%BD%D1%8C-%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B9-%D0%B2%D0%B5%D1%80%D1%81%D0%B8%D0%B5%D0%B9-%D1%81%D0%B5%D0%B1%D1%8F.29374/ https://forum-do4a.com/threads/%D0%9C%D0%BE%D1%82%D0%B8%D0%B2%D0%B0%D1%86%D0%B8%D1%8F-%D0%BE%D1%82-%D0%A1%D0%B5%D1%82%D0%B0-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%A1%D1%82%D0%B0%D0%BD%D1%8C-%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B9-%D0%B2%D0%B5%D1%80%D1%81%D0%B8%D0%B5%D0%B9-%D1%81%D0%B5%D0%B1%D1%8F.29374/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Сет расскажет о том какие первые шаги нужно сделать на пути самосовершенствования.]]> 7 Tue, 13 Aug 2019 13:27:35 +0000 https://forum-do4a.com/threads/%D0%A8%D0%B5%D1%81%D1%82%D1%8C-%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%81-%D0%BB%D0%B0%D0%B9%D1%84%D1%85%D0%B0%D0%BA%D0%BE%D0%B2-%D0%BE-%D1%82%D0%BE%D0%BC-%D0%BA%D0%B0%D0%BA-%D0%BD%D0%B5-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D1%80%D1%8F%D1%82%D1%8C-%D1%84%D0%BE%D1%80%D0%BC%D1%83-%D0%B2-%D0%BE%D1%82%D0%BF%D1%83%D1%81%D0%BA%D0%B5-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.29264/ https://forum-do4a.com/threads/%D0%A8%D0%B5%D1%81%D1%82%D1%8C-%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%81-%D0%BB%D0%B0%D0%B9%D1%84%D1%85%D0%B0%D0%BA%D0%BE%D0%B2-%D0%BE-%D1%82%D0%BE%D0%BC-%D0%BA%D0%B0%D0%BA-%D0%BD%D0%B5-%D1%80%D0%B0%D1%81%D1%82%D0%B5%D1%80%D1%8F%D1%82%D1%8C-%D1%84%D0%BE%D1%80%D0%BC%D1%83-%D0%B2-%D0%BE%D1%82%D0%BF%D1%83%D1%81%D0%BA%D0%B5-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.29264/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф Расскажет, как держать себя в форме если вы отправляетесь в отпуск]]> 3 Wed, 31 Jul 2019 11:31:53 +0000 https://forum-do4a.com/threads/%D0%93%D0%B8%D0%B3%D0%B0%D0%BD%D1%82%D1%81%D0%BA%D0%B8%D0%B5-%D1%81%D0%B5%D1%82%D1%8B-%D0%B4%D0%BB%D1%8F-%D0%B3%D0%B8%D0%B3%D0%B0%D0%BD%D1%82%D1%81%D0%BA%D0%B8%D1%85-%D0%BF%D0%BB%D0%B5%D1%87-%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0-ifbb-pro-%D0%A1%D0%B5%D1%82%D0%B0-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8.29176/ https://forum-do4a.com/threads/%D0%93%D0%B8%D0%B3%D0%B0%D0%BD%D1%82%D1%81%D0%BA%D0%B8%D0%B5-%D1%81%D0%B5%D1%82%D1%8B-%D0%B4%D0%BB%D1%8F-%D0%B3%D0%B8%D0%B3%D0%B0%D0%BD%D1%82%D1%81%D0%BA%D0%B8%D1%85-%D0%BF%D0%BB%D0%B5%D1%87-%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0-ifbb-pro-%D0%A1%D0%B5%D1%82%D0%B0-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8.29176/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Сет расскажет о том как с помощью Гигантских сетов уложить вашу тренировку плеч в 40-45 минут.]]> 11 Mon, 01 Jul 2019 22:07:30 +0000 https://forum-do4a.com/threads/%D0%A3%D0%BA%D1%81%D1%83%D1%81%D0%BD%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0-%D0%A0%D0%B0%D0%B1%D0%BE%D1%87%D0%B8%D0%B9-%D0%BC%D0%B5%D1%82%D0%BE%D0%B4-%D0%B8%D0%BB%D0%B8-%D0%B1%D0%B5%D0%B7%D1%83%D0%BC%D0%B8%D0%B5-%D1%81%D0%BE-%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%86-%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%B8%D1%85-%D0%B6%D1%83%D1%80%D0%BD%D0%B0%D0%BB%D0%BE%D0%B2-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.29060/ https://forum-do4a.com/threads/%D0%A3%D0%BA%D1%81%D1%83%D1%81%D0%BD%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0-%D0%A0%D0%B0%D0%B1%D0%BE%D1%87%D0%B8%D0%B9-%D0%BC%D0%B5%D1%82%D0%BE%D0%B4-%D0%B8%D0%BB%D0%B8-%D0%B1%D0%B5%D0%B7%D1%83%D0%BC%D0%B8%D0%B5-%D1%81%D0%BE-%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%86-%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%B8%D1%85-%D0%B6%D1%83%D1%80%D0%BD%D0%B0%D0%BB%D0%BE%D0%B2-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.29060/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф рассмотрит имеет ли уксусная диета в своей основе какие то научные обоснования. Или же это очередная безумная и вредная для здоровья диета.]]> 35 Sun, 12 May 2019 15:56:51 +0000 https://forum-do4a.com/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D1%83%D0%B9-%D0%BD%D0%BE%D0%B3%D0%B8-%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE-%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B5-%D1%81-ifbb-pro-%D0%A1%D0%B5%D1%82%D0%BE%D0%BC-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8.28880/ https://forum-do4a.com/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D1%83%D0%B9-%D0%BD%D0%BE%D0%B3%D0%B8-%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE-%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B5-%D1%81-ifbb-pro-%D0%A1%D0%B5%D1%82%D0%BE%D0%BC-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8.28880/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Сет Фероси расскажет о всех нюансах тренировки ног, на примере своей тренировки.]]> 3 Thu, 09 May 2019 18:25:32 +0000 https://forum-do4a.com/threads/%D0%A1%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82-%D0%BB%D0%B8-%D1%81%D0%B2%D1%8F%D0%B7%D1%8C-%D0%BC%D0%BE%D0%B7%D0%B3-%D0%BC%D1%8B%D1%88%D1%86%D1%8B-%D0%A7%D1%82%D0%BE-%D0%BD%D0%B0-%D1%8D%D1%82%D0%BE%D1%82-%D1%81%D1%87%D0%B5%D1%82-%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82-%D0%BD%D0%B0%D1%83%D0%BA%D0%B0-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28820/ https://forum-do4a.com/threads/%D0%A1%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82-%D0%BB%D0%B8-%D1%81%D0%B2%D1%8F%D0%B7%D1%8C-%D0%BC%D0%BE%D0%B7%D0%B3-%D0%BC%D1%8B%D1%88%D1%86%D1%8B-%D0%A7%D1%82%D0%BE-%D0%BD%D0%B0-%D1%8D%D1%82%D0%BE%D1%82-%D1%81%D1%87%D0%B5%D1%82-%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82-%D0%BD%D0%B0%D1%83%D0%BA%D0%B0-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28820/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф расскажет о новых исследованиях на тему связи "мозг-мышцы". Расскажет как и почему она работает.]]> 10 Sun, 28 Apr 2019 09:46:33 +0000 https://forum-do4a.com/threads/%D0%9A%D0%B0%D0%BA-%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D1%8C-%D0%B8-%D1%87%D1%82%D0%BE-%D0%BE-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9-%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B8-%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82-%D0%BD%D0%B0%D1%83%D0%BA%D0%B0-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28773/ https://forum-do4a.com/threads/%D0%9A%D0%B0%D0%BA-%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D1%8C-%D0%B8-%D1%87%D1%82%D0%BE-%D0%BE-%D0%BC%D1%8B%D1%88%D0%B5%D1%87%D0%BD%D0%BE%D0%B9-%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B8-%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82-%D0%BD%D0%B0%D1%83%D0%BA%D0%B0-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28773/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф детально рассмотрит такое явление, как мышечная память. Объяснит механизм его работы и расскажет как это явление можно использовать себе во благо, опираясь на последние научные данные.]]> 13 Tue, 16 Apr 2019 21:58:28 +0000 https://forum-do4a.com/threads/%D0%A1%D0%B0%D0%BC%D1%8B%D0%B9-%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B9-%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%BA%D0%B8-%D0%B8%D0%BA%D1%80-%D1%81-%D1%82%D0%BE%D1%87%D0%BA%D0%B8-%D0%B7%D1%80%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BD%D0%B0%D1%83%D0%BA%D0%B8-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28745/ https://forum-do4a.com/threads/%D0%A1%D0%B0%D0%BC%D1%8B%D0%B9-%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B9-%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%B0%D0%BA%D0%B0%D1%87%D0%BA%D0%B8-%D0%B8%D0%BA%D1%80-%D1%81-%D1%82%D0%BE%D1%87%D0%BA%D0%B8-%D0%B7%D1%80%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BD%D0%B0%D1%83%D0%BA%D0%B8-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28745/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф расскажет о том, как максимально развить мышцы голени, опираясь на свежие научные исследования]]> 18 Sat, 30 Mar 2019 19:26:01 +0000 https://forum-do4a.com/threads/%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D0%B5-%D0%BC%D1%83%D0%B6%D1%81%D0%BA%D0%B8%D1%85-%D0%B8-%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%B8%D1%85-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA-%D0%9D%D0%90-%D0%9E%D0%A1%D0%9D%D0%9E%D0%92%D0%90%D0%9D%D0%98%D0%98-12-%D0%98%D0%A1%D0%A1%D0%9B%D0%95%D0%94%D0%9E%D0%92%D0%90%D0%9D%D0%98%D0%99-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28714/ https://forum-do4a.com/threads/%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D0%B5-%D0%BC%D1%83%D0%B6%D1%81%D0%BA%D0%B8%D1%85-%D0%B8-%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%B8%D1%85-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA-%D0%9D%D0%90-%D0%9E%D0%A1%D0%9D%D0%9E%D0%92%D0%90%D0%9D%D0%98%D0%98-12-%D0%98%D0%A1%D0%A1%D0%9B%D0%95%D0%94%D0%9E%D0%92%D0%90%D0%9D%D0%98%D0%99-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28714/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф расскажет как отличается мужской и женский организм и как использовать эти различия при построении тренировки.]]> 27 Wed, 27 Mar 2019 20:00:51 +0000 https://forum-do4a.com/threads/%D0%94%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE-%D0%BB%D0%B8-%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE-%D0%BD%D0%B0%D1%82%D0%BE%D1%89%D0%B0%D0%BA-%D1%81%D0%B6%D0%B8%D0%B3%D0%B0%D0%B5%D1%82-%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5-%D0%B6%D0%B8%D1%80%D0%B0-%D0%A7%D1%82%D0%BE-%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82-%D0%BD%D0%B0%D0%BC-%D0%BE%D0%B1-%D1%8D%D1%82%D0%BE%D0%BC-%D0%BD%D0%B0%D1%83%D0%BA%D0%B0-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28730/ https://forum-do4a.com/threads/%D0%94%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE-%D0%BB%D0%B8-%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D0%BE-%D0%BD%D0%B0%D1%82%D0%BE%D1%89%D0%B0%D0%BA-%D1%81%D0%B6%D0%B8%D0%B3%D0%B0%D0%B5%D1%82-%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5-%D0%B6%D0%B8%D1%80%D0%B0-%D0%A7%D1%82%D0%BE-%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D0%B8%D1%82-%D0%BD%D0%B0%D0%BC-%D0%BE%D0%B1-%D1%8D%D1%82%D0%BE%D0%BC-%D0%BD%D0%B0%D1%83%D0%BA%D0%B0-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28730/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф развеет миф о том, что кардио с утра натощак эффективнее чем, кардио в любое другое время и после еды.]]> 6 Thu, 14 Mar 2019 13:20:09 +0000 https://forum-do4a.com/threads/%D0%A1%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82-%D0%BB%D0%B8-%D0%BD%D0%B0-%D1%81%D0%B0%D0%BC%D0%BE%D0%BC-%D0%B4%D0%B5%D0%BB%D0%B5-%D0%BF%D0%B5%D1%80%D0%B5%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28700/ https://forum-do4a.com/threads/%D0%A1%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82-%D0%BB%D0%B8-%D0%BD%D0%B0-%D1%81%D0%B0%D0%BC%D0%BE%D0%BC-%D0%B4%D0%B5%D0%BB%D0%B5-%D0%BF%D0%B5%D1%80%D0%B5%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28700/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф с помощью научных исследований объяснит, что такое перетренированность, как её определить и как с ней бороться]]> 6 Thu, 07 Mar 2019 10:43:05 +0000 https://forum-do4a.com/threads/%D0%92%D0%B5%D1%89%D0%B0%D0%B5%D1%82-%D0%A1%D0%B5%D1%82-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%94%D0%BB%D1%8F-%D1%87%D0%B5%D0%B3%D0%BE-%D0%BD%D1%83%D0%B6%D0%BD%D0%BE-%D0%9F%D0%9A%D0%A2-%D0%B8-%D0%BA%D0%B0%D0%BA-%D0%B5%D0%B3%D0%BE-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C.28680/ https://forum-do4a.com/threads/%D0%92%D0%B5%D1%89%D0%B0%D0%B5%D1%82-%D0%A1%D0%B5%D1%82-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%94%D0%BB%D1%8F-%D1%87%D0%B5%D0%B3%D0%BE-%D0%BD%D1%83%D0%B6%D0%BD%D0%BE-%D0%9F%D0%9A%D0%A2-%D0%B8-%D0%BA%D0%B0%D0%BA-%D0%B5%D0%B3%D0%BE-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C.28680/ invalid@example.com (GYM NATION) GYM NATION
В этом видео IFBB PRO Сет Фероси поделиться своим рецептом ПКТ.]]> 3 Sun, 03 Mar 2019 08:58:38 +0000 https://forum-do4a.com/threads/%D0%92%D0%B5%D1%89%D0%B0%D0%B5%D1%82-%D0%A1%D0%B5%D1%82-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%A1%D1%82%D0%B5%D1%80%D0%BE%D0%B8%D0%B4%D1%8B-%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D1%8B-%D0%B8-%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C-%D0%A7%D0%B0%D1%81%D1%82%D1%8C-3-2.28669/ https://forum-do4a.com/threads/%D0%92%D0%B5%D1%89%D0%B0%D0%B5%D1%82-%D0%A1%D0%B5%D1%82-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%A1%D1%82%D0%B5%D1%80%D0%BE%D0%B8%D0%B4%D1%8B-%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D1%8B-%D0%B8-%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C-%D0%A7%D0%B0%D1%81%D1%82%D1%8C-3-2.28669/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Сет Фероси расскажет как составить план питания, план тренировок и как отслеживать, контролировать и корректировать прогресс.]]> 8 Sun, 24 Feb 2019 16:20:48 +0000 https://forum-do4a.com/threads/%D0%92%D0%B5%D1%89%D0%B0%D0%B5%D1%82-%D0%A1%D0%B5%D1%82-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%A1%D1%82%D0%B5%D1%80%D0%BE%D0%B8%D0%B4%D1%8B-%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D1%8B-%D0%B8-%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C-%D0%A7%D0%B0%D1%81%D1%82%D1%8C-3.28648/ https://forum-do4a.com/threads/%D0%92%D0%B5%D1%89%D0%B0%D0%B5%D1%82-%D0%A1%D0%B5%D1%82-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%A1%D1%82%D0%B5%D1%80%D0%BE%D0%B8%D0%B4%D1%8B-%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D1%8B-%D0%B8-%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C-%D0%A7%D0%B0%D1%81%D1%82%D1%8C-3.28648/ invalid@example.com (GYM NATION) GYM NATION
Тебе было интересно чем заряжаются американские Про?
В этом видео Сет Фероси расскажет и покажет на своем примере, как составлять курс анаболических стероидов, как сочетаются между собой препараты и многое другое.]]> 7 Wed, 20 Feb 2019 16:25:26 +0000 https://forum-do4a.com/threads/%D0%A1%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82-%D0%BB%D0%B8-%D0%BD%D0%B0-%D1%81%D0%B0%D0%BC%D0%BE%D0%BC-%D0%B4%D0%B5%D0%BB%D0%B5-%D0%90%D0%9D%D0%90%D0%91%D0%9E%D0%9B%D0%98%D0%A7%D0%95%D0%A1%D0%9A%D0%9E%D0%95-%D0%9E%D0%9A%D0%9D%D0%9E-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28624/ https://forum-do4a.com/threads/%D0%A1%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82-%D0%BB%D0%B8-%D0%BD%D0%B0-%D1%81%D0%B0%D0%BC%D0%BE%D0%BC-%D0%B4%D0%B5%D0%BB%D0%B5-%D0%90%D0%9D%D0%90%D0%91%D0%9E%D0%9B%D0%98%D0%A7%D0%95%D0%A1%D0%9A%D0%9E%D0%95-%D0%9E%D0%9A%D0%9D%D0%9E-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28624/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф проверит на прочность миф о "АНАБОЛИЧЕСКОМ ОКНЕ" , ссылаясь на свежие научные исследования.]]> 20 Mon, 18 Feb 2019 12:23:20 +0000 https://forum-do4a.com/threads/%D0%A1%D1%82%D0%BE%D0%B8%D1%82-%D0%BB%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%B5%D1%81%D0%BB%D0%B8-%D1%82%D1%8B-%D0%B1%D0%BE%D0%BB%D0%B5%D0%BD-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28614/ https://forum-do4a.com/threads/%D0%A1%D1%82%D0%BE%D0%B8%D1%82-%D0%BB%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%B5%D1%81%D0%BB%D0%B8-%D1%82%D1%8B-%D0%B1%D0%BE%D0%BB%D0%B5%D0%BD-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28614/ invalid@example.com (GYM NATION) GYM NATION
В том видео Джеф расскажет при каких обстоятельствах можно идти на тренировку если ты болен. И так ли страшно пропустить пару недель тренировок из-за болезни]]> 40 Thu, 14 Feb 2019 14:49:03 +0000 https://forum-do4a.com/threads/%D0%9A%D0%B0%D0%BA-%D0%BF%D1%80%D0%B8%D1%91%D0%BC-%D0%B0%D0%BB%D0%BA%D0%BE%D0%B3%D0%BE%D0%BB%D1%8F-%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5%D1%82-%D0%BD%D0%B0-%D0%B6%D0%B8%D1%80%D0%BE%D1%81%D0%B6%D0%B8%D0%B3%D0%B0%D0%BD%D0%B8%D0%B5-%D0%BC%D1%8B%D1%88%D1%86%D1%8B-%D0%B8-%D1%82%D0%B5%D1%81%D1%82%D0%BE%D1%81%D1%82%D0%B5%D1%80%D0%BE%D0%BD-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28597/ https://forum-do4a.com/threads/%D0%9A%D0%B0%D0%BA-%D0%BF%D1%80%D0%B8%D1%91%D0%BC-%D0%B0%D0%BB%D0%BA%D0%BE%D0%B3%D0%BE%D0%BB%D1%8F-%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5%D1%82-%D0%BD%D0%B0-%D0%B6%D0%B8%D1%80%D0%BE%D1%81%D0%B6%D0%B8%D0%B3%D0%B0%D0%BD%D0%B8%D0%B5-%D0%BC%D1%8B%D1%88%D1%86%D1%8B-%D0%B8-%D1%82%D0%B5%D1%81%D1%82%D0%BE%D1%81%D1%82%D0%B5%D1%80%D0%BE%D0%BD-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28597/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Дефф, ссылаясь на последние исследования, расставит все точки над i, в вопросе о том, как алкоголь влияет на организм женщин и мужчин.]]> 71 Wed, 13 Feb 2019 17:15:36 +0000 https://forum-do4a.com/threads/%D0%A2%D0%B0%D0%BA-%D0%BB%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%BE-%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%BE-%D0%90%D0%BA%D0%BD%D0%B5-%D1%80%D0%B0%D0%BA-%D0%BE%D0%B6%D0%B8%D1%80%D0%B5%D0%BD%D0%B8%D0%B5.28635/ https://forum-do4a.com/threads/%D0%A2%D0%B0%D0%BA-%D0%BB%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%BE-%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%BE-%D0%90%D0%BA%D0%BD%D0%B5-%D1%80%D0%B0%D0%BA-%D0%BE%D0%B6%D0%B8%D1%80%D0%B5%D0%BD%D0%B8%D0%B5.28635/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф проверит на прочность миф о том, что потребление молока приводит к появлению акне, рака и ожирения.]]> 21 Wed, 06 Feb 2019 05:46:33 +0000 https://forum-do4a.com/threads/%D0%94%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE-%D0%BB%D0%B8-%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%BE%D0%B1%D0%B5%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0-%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%B0%D1%88%D0%B8%D1%85-%D0%BA%D0%BE%D1%81%D1%82%D0%B5%D0%B9-%D0%B8-%D0%BF%D0%BE%D1%87%D0%B5%D0%BA-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28584/ https://forum-do4a.com/threads/%D0%94%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE-%D0%BB%D0%B8-%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%BE%D0%B1%D0%B5%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0-%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0-%D0%B4%D0%BB%D1%8F-%D0%BD%D0%B0%D1%88%D0%B8%D1%85-%D0%BA%D0%BE%D1%81%D1%82%D0%B5%D0%B9-%D0%B8-%D0%BF%D0%BE%D1%87%D0%B5%D0%BA-%D0%94%D0%B6%D0%B5%D1%84%D1%84-%D0%9D%D0%B8%D0%BF%D0%BF%D0%B0%D1%80%D0%B4.28584/ invalid@example.com (GYM NATION) GYM NATION
В этом видео Джефф Ниппард проверит на прочность миф о том, что высокобелковая диета приводит к снижению костной массы и почечной недостаточности, ссылаясь на свежие научные исследования.]]> 8 Sun, 27 Jan 2019 09:49:32 +0000 https://forum-do4a.com/threads/%D0%90%D0%BA%D0%B0%D0%B4%D0%B5%D0%BC%D0%B8%D1%8F-%D0%A1%D0%B5%D1%82%D0%B0-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%9A%D0%B0%D0%BA-%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C-%D1%82%D1%8F%D0%B3%D1%83-%D0%A2-%D0%B3%D1%80%D0%B8%D1%84%D0%B0.28571/ https://forum-do4a.com/threads/%D0%90%D0%BA%D0%B0%D0%B4%D0%B5%D0%BC%D0%B8%D1%8F-%D0%A1%D0%B5%D1%82%D0%B0-%D0%A4%D0%B5%D1%80%D0%BE%D1%81%D0%B8-%D0%9A%D0%B0%D0%BA-%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C-%D1%82%D1%8F%D0%B3%D1%83-%D0%A2-%D0%B3%D1%80%D0%B8%D1%84%D0%B0.28571/ invalid@example.com (GYM NATION) GYM NATION
В этом видео IFBB PRO Сет Фероси расскажет, о всех нюансах выполнения тяги Т-грифа для развития широкой и толстой спины]]> 1