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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 18:25:23 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 18:25:23 +0000</lastBuildDate>
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      <title>Соревнования. Окончание набора гавномассы. Цели на будущее.</title>
      <pubDate>Mon, 21 Dec 2015 17:09:43 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A1%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%9E%D0%BA%D0%BE%D0%BD%D1%87%D0%B0%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0%D0%B1%D0%BE%D1%80%D0%B0-%D0%B3%D0%B0%D0%B2%D0%BD%D0%BE%D0%BC%D0%B0%D1%81%D1%81%D1%8B-%D0%A6%D0%B5%D0%BB%D0%B8-%D0%BD%D0%B0-%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%B5.21487/</link>
      <guid>https://forum-do4a.com/threads/%D0%A1%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%9E%D0%BA%D0%BE%D0%BD%D1%87%D0%B0%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0%D0%B1%D0%BE%D1%80%D0%B0-%D0%B3%D0%B0%D0%B2%D0%BD%D0%BE%D0%BC%D0%B0%D1%81%D1%81%D1%8B-%D0%A6%D0%B5%D0%BB%D0%B8-%D0%BD%D0%B0-%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%B5.21487/</guid>
      <author>invalid@example.com (sk.sn1ke)</author>
      <dc:creator>sk.sn1ke</dc:creator>
      <content:encoded><![CDATA[Привет всем! Решил сделать небольшой отчет о наборе массы после соревнований и дальнейших своих целях.<br />
<br />
<b>Несколько фото с предсоревновательной подготовки и соревнований:</b><br />



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<a href="https://forum-do4a.com/threads/%D0%A1%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%9E%D0%BA%D0%BE%D0%BD%D1%87%D0%B0%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0%D0%B1%D0%BE%D1%80%D0%B0-%D0%B3%D0%B0%D0%B2%D0%BD%D0%BE%D0%BC%D0%B0%D1%81%D1%81%D1%8B-%D0%A6%D0%B5%D0%BB%D0%B8-%D0%BD%D0%B0-%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%B5.21487/" class="internalLink">Соревнования. Окончание набора гавномассы. Цели на будущее.</a>]]></content:encoded>
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