Персональные блоги Thu, 14 May 2026 22:48:46 +0000 Thu, 14 May 2026 22:48:46 +0000 Do4a.com - Второе дыхание https://forum-do4a.com/user-blogs/teoretik-rnd.49528/ Mon, 16 Feb 2015 08:03:40 +0000 https://forum-do4a.com/threads/%D0%A1%D0%BD%D0%B0%D1%87%D0%B0%D0%BB%D0%B0-%D0%B1%D0%BE%D0%BA%D1%81-%D0%BF%D0%BE%D1%82%D0%BE%D0%BC-%D0%BA%D0%B0%D1%87%D0%B0%D0%BB%D0%BA%D0%B0-%D0%98%D0%BB%D0%B8-%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%80%D0%BE%D1%82.15748/ https://forum-do4a.com/threads/%D0%A1%D0%BD%D0%B0%D1%87%D0%B0%D0%BB%D0%B0-%D0%B1%D0%BE%D0%BA%D1%81-%D0%BF%D0%BE%D1%82%D0%BE%D0%BC-%D0%BA%D0%B0%D1%87%D0%B0%D0%BB%D0%BA%D0%B0-%D0%98%D0%BB%D0%B8-%D0%BD%D0%B0%D0%BE%D0%B1%D0%BE%D1%80%D0%BE%D1%82.15748/ invalid@example.com (Teoretik-RnD) Teoretik-RnD
Занимаюсь, в тренажерном зале уже 8 месяцев. Планирую походить на бокс год, и курсануть в качалке, и вот возникла дилема!

В какой последовательности это лучше делать? Ведь если я сначала пойду на бокс, а потом курсану в качалке, то у меня будут фактически новые мышцы, которые не будут...

Сначала бокс, потом качалка? Или наоборот?]]> 44 Thu, 06 Nov 2014 00:39:48 +0000 https://forum-do4a.com/threads/%D0%94%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BE%D1%87%D0%BD%D0%BE-%D0%BB%D0%B8-%D0%BE%D0%B4%D0%BD%D0%BE%D0%B9-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%B2-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8E-%D0%B4%D0%BB%D1%8F-%D0%BF%D0%BE%D0%B4%D0%B4%D1%80%D0%B5%D0%B6%D0%B0%D0%BD%D0%B8%D1%8F-%D1%84%D0%BE%D1%80%D0%BC%D1%8B.16495/ https://forum-do4a.com/threads/%D0%94%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BE%D1%87%D0%BD%D0%BE-%D0%BB%D0%B8-%D0%BE%D0%B4%D0%BD%D0%BE%D0%B9-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%B2-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8E-%D0%B4%D0%BB%D1%8F-%D0%BF%D0%BE%D0%B4%D0%B4%D1%80%D0%B5%D0%B6%D0%B0%D0%BD%D0%B8%D1%8F-%D1%84%D0%BE%D1%80%D0%BC%D1%8B.16495/ invalid@example.com (Teoretik-RnD) Teoretik-RnD 20