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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 12:10:19 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 12:10:19 +0000</lastBuildDate>
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      <title>.</title>
      <pubDate>Wed, 03 Aug 2016 18:18:25 +0000</pubDate>
      <link>https://forum-do4a.com/threads/23830/</link>
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      <author>invalid@example.com (Vladimirb)</author>
      <dc:creator>Vladimirb</dc:creator>
      <content:encoded><![CDATA[<a href="https://vk.com/id377177831" target="_blank" class="externalLink" rel="nofollow">https://vk.com/id377177831</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
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    <item>
      <title>Тренировки</title>
      <pubDate>Wed, 03 Aug 2016 18:13:51 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8.23833/</link>
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      <author>invalid@example.com (Vladimirb)</author>
      <dc:creator>Vladimirb</dc:creator>
      <content:encoded><![CDATA[Здесь буду выкладывать инфу о тренировочном процессе]]></content:encoded>
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    <item>
      <title>Питание</title>
      <pubDate>Wed, 03 Aug 2016 18:11:56 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5.23832/</link>
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      <author>invalid@example.com (Vladimirb)</author>
      <dc:creator>Vladimirb</dc:creator>
      <content:encoded><![CDATA[Здесь буду рассказывать о своём питание]]></content:encoded>
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    <item>
      <title>Актуальная форма</title>
      <pubDate>Wed, 03 Aug 2016 18:09:53 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%90%D0%BA%D1%82%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F-%D1%84%D0%BE%D1%80%D0%BC%D0%B0.23831/</link>
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      <author>invalid@example.com (Vladimirb)</author>
      <dc:creator>Vladimirb</dc:creator>
      <content:encoded><![CDATA[Вот ссылка вк<a href="https://vk.com/id377177831" target="_blank" class="externalLink" rel="nofollow">https://vk.com/id377177831</a>]]></content:encoded>
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      <title>Владимир</title>
      <pubDate>Wed, 03 Aug 2016 17:50:03 +0000</pubDate>
      <link>https://forum-do4a.com/threads/%D0%92%D0%BB%D0%B0%D0%B4%D0%B8%D0%BC%D0%B8%D1%80.23692/</link>
      <guid>https://forum-do4a.com/threads/%D0%92%D0%BB%D0%B0%D0%B4%D0%B8%D0%BC%D0%B8%D1%80.23692/</guid>
      <author>invalid@example.com (Vladimirb)</author>
      <dc:creator>Vladimirb</dc:creator>
      <content:encoded><![CDATA[<a href="https://forum-do4a.com/attachments/151586/" target="_blank">Посмотреть вложение 151586</a>
	
 Начало сушки, буду вести фотоотчет, видео по возможности ну и описывать сам процесс. Мне 24 года, рост 191, вес примерно 100]]></content:encoded>
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