Персональные блоги Thu, 14 May 2026 04:19:15 +0000 Thu, 14 May 2026 04:19:15 +0000 Do4a.com - Второе дыхание https://forum-do4a.com/user-blogs/z-alex-z.92168/ Wed, 05 Oct 2016 17:27:07 +0000 https://forum-do4a.com/threads/%D0%92%D0%BE%D1%81%D0%BA%D1%80%D0%B5%D1%81%D0%B5%D0%BD%D1%8C%D0%B5.24451/ https://forum-do4a.com/threads/%D0%92%D0%BE%D1%81%D0%BA%D1%80%D0%B5%D1%81%D0%B5%D0%BD%D1%8C%D0%B5.24451/ invalid@example.com (Z ALEX Z) Z ALEX Z Всем успехов!!!]]> 5 Mon, 03 Oct 2016 07:11:55 +0000 https://forum-do4a.com/threads/%D0%97%D0%90%D0%93%D0%A0%D0%A3%D0%97%D0%98%D0%9B%D0%A1%D0%AF-%D1%87%D1%82%D0%BE-%D0%BF%D0%BE%D0%BF%D0%B0%D0%BB%D0%BE-%D0%B3%D0%B4%D0%B5-%D0%BF%D0%BE%D0%BF%D0%B0%D0%BB%D0%BE-%D0%B8-%D1%8D%D1%82%D0%BE-%D0%B2%D1%81%D0%B5-%D0%BE-%D0%B5%D0%B4%D0%B5.24382/ https://forum-do4a.com/threads/%D0%97%D0%90%D0%93%D0%A0%D0%A3%D0%97%D0%98%D0%9B%D0%A1%D0%AF-%D1%87%D1%82%D0%BE-%D0%BF%D0%BE%D0%BF%D0%B0%D0%BB%D0%BE-%D0%B3%D0%B4%D0%B5-%D0%BF%D0%BE%D0%BF%D0%B0%D0%BB%D0%BE-%D0%B8-%D1%8D%D1%82%D0%BE-%D0%B2%D1%81%D0%B5-%D0%BE-%D0%B5%D0%B4%D0%B5.24382/ invalid@example.com (Z ALEX Z) Z ALEX Z
Все прошло на УРА!!!
как жру хот-дог не заснял...батарея села на фотике...)))обидно((]]> 5 Fri, 23 Sep 2016 12:23:38 +0000 https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-%D0%BF%D1%80%D0%B8%D0%B1%D0%BB%D0%B8%D0%B6%D0%B0%D0%B5%D1%82%D1%81%D1%8F-%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5-%D1%83%D1%85%D1%83%D0%B4%D1%88%D0%B0%D0%B5%D1%82%D1%81%D1%8F.24500/ https://forum-do4a.com/threads/%D0%9A%D0%BE%D0%BD%D0%B5%D1%86-%D0%BF%D1%80%D0%B8%D0%B1%D0%BB%D0%B8%D0%B6%D0%B0%D0%B5%D1%82%D1%81%D1%8F-%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5-%D1%83%D1%85%D1%83%D0%B4%D1%88%D0%B0%D0%B5%D1%82%D1%81%D1%8F.24500/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]> 3 Mon, 05 Sep 2016 11:49:19 +0000 https://forum-do4a.com/threads/%D0%9F%D0%BB%D0%B5%D1%87%D0%B8-%D0%BF%D0%BB%D0%B5%D1%87%D0%B8%D0%BA%D0%B8-%D0%BF%D0%BB%D0%B5%D1%87%D0%B8%D1%88%D0%BA%D0%B8.24353/ https://forum-do4a.com/threads/%D0%9F%D0%BB%D0%B5%D1%87%D0%B8-%D0%BF%D0%BB%D0%B5%D1%87%D0%B8%D0%BA%D0%B8-%D0%BF%D0%BB%D0%B5%D1%87%D0%B8%D1%88%D0%BA%D0%B8.24353/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]> 5 Fri, 02 Sep 2016 11:43:50 +0000 https://forum-do4a.com/threads/%D0%A4%D0%B8%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%81%D1%83%D1%88%D0%BA%D0%B8-%D0%B4%D0%BB%D1%8F-do4a-com.24657/ https://forum-do4a.com/threads/%D0%A4%D0%B8%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%81%D1%83%D1%88%D0%BA%D0%B8-%D0%B4%D0%BB%D1%8F-do4a-com.24657/ invalid@example.com (Z ALEX Z) Z ALEX Z
Хочу поблагодарить создателей этого конкурса!!!После...

Финальное видео сушки для Do4a.com]]> 10 Wed, 31 Aug 2016 04:37:41 +0000 https://forum-do4a.com/threads/%D0%9F%D1%80%D0%B5%D0%B4%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8%D0%B9-%D0%B4%D0%B5%D0%BD%D1%8C-%D0%BE%D1%82%D1%87%D0%B5%D1%82.24627/ https://forum-do4a.com/threads/%D0%9F%D1%80%D0%B5%D0%B4%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8%D0%B9-%D0%B4%D0%B5%D0%BD%D1%8C-%D0%BE%D1%82%D1%87%D0%B5%D1%82.24627/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]> 2 Tue, 30 Aug 2016 11:20:41 +0000 https://forum-do4a.com/threads/%D0%92%D0%BE%D1%81%D0%BA%D1%80%D0%B5%D1%81%D0%BD%D1%8B%D0%B9-%D1%87%D0%B8%D1%82-%D0%BC%D0%B8%D0%BB.24619/ https://forum-do4a.com/threads/%D0%92%D0%BE%D1%81%D0%BA%D1%80%D0%B5%D1%81%D0%BD%D1%8B%D0%B9-%D1%87%D0%B8%D1%82-%D0%BC%D0%B8%D0%BB.24619/ invalid@example.com (Z ALEX Z) Z ALEX Z Овсянка запареная 400г
Рис вареный 300г
Мясо тушеное(крольчатина) 400г
Манная каша на молоке 300г
Мед 3 ч.ложки
Арбуз 400г
Все это за один присед утром))))
Всем прогресса!!!
]]> 4 Sun, 28 Aug 2016 04:17:13 +0000 https://forum-do4a.com/threads/%D0%A1%D1%83%D0%B1%D0%B1%D0%BE%D1%82%D0%B0.24576/ https://forum-do4a.com/threads/%D0%A1%D1%83%D0%B1%D0%B1%D0%BE%D1%82%D0%B0.24576/ invalid@example.com (Z ALEX Z) Z ALEX Z 4 Fri, 26 Aug 2016 19:23:23 +0000 https://forum-do4a.com/threads/%D0%A0%D1%83%D1%87%D0%BD%D0%B0%D1%8F-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0.24561/ https://forum-do4a.com/threads/%D0%A0%D1%83%D1%87%D0%BD%D0%B0%D1%8F-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0.24561/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]> Thu, 25 Aug 2016 19:43:29 +0000 https://forum-do4a.com/threads/%D0%92%D1%81%D0%B5-%D0%BF%D1%80%D0%B8%D1%88%D0%BB%D0%BE-%D0%B2-%D0%BD%D0%BE%D1%80%D0%BC%D1%83-%D1%81%D0%BC%D0%BE%D1%82%D1%80%D0%B8%D1%82%D0%B5-%D0%B4%D0%BE-%D0%BA%D0%BE%D0%BD%D1%86%D0%B0.24545/ https://forum-do4a.com/threads/%D0%92%D1%81%D0%B5-%D0%BF%D1%80%D0%B8%D1%88%D0%BB%D0%BE-%D0%B2-%D0%BD%D0%BE%D1%80%D0%BC%D1%83-%D1%81%D0%BC%D0%BE%D1%82%D1%80%D0%B8%D1%82%D0%B5-%D0%B4%D0%BE-%D0%BA%D0%BE%D0%BD%D1%86%D0%B0.24545/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]> Thu, 25 Aug 2016 13:03:02 +0000 https://forum-do4a.com/threads/%D0%A1%D0%BE-%D0%BC%D0%BD%D0%BE%D0%B9-%D1%82%D0%B2%D0%BE%D1%80%D0%B8%D1%82%D1%81%D1%8F-%D0%BD%D0%B5%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D0%BD%D0%B0%D1%8F-%D1%85%D1%80%D0%B5%D0%BD%D0%BE%D1%82%D0%B5%D0%BD%D1%8C.24523/ https://forum-do4a.com/threads/%D0%A1%D0%BE-%D0%BC%D0%BD%D0%BE%D0%B9-%D1%82%D0%B2%D0%BE%D1%80%D0%B8%D1%82%D1%81%D1%8F-%D0%BD%D0%B5%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D0%BD%D0%B0%D1%8F-%D1%85%D1%80%D0%B5%D0%BD%D0%BE%D1%82%D0%B5%D0%BD%D1%8C.24523/ invalid@example.com (Z ALEX Z) Z ALEX Z
Хочу спать,спать,спать,спать,спать,спать,спать,спать,спать,спать,спать,спать,спать,спать,спать.....и ЖРААААААТТЬЬ!!!!]]> 8 Mon, 22 Aug 2016 20:19:47 +0000 https://forum-do4a.com/threads/%D0%92%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%88%D0%B5%D1%87%D0%BA%D0%B0-%D1%80%D1%8B%D0%B1%D0%B0%D0%BB%D0%BE%D1%87%D0%BA%D0%B0.24474/ https://forum-do4a.com/threads/%D0%92%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%88%D0%B5%D1%87%D0%BA%D0%B0-%D1%80%D1%8B%D0%B1%D0%B0%D0%BB%D0%BE%D1%87%D0%BA%D0%B0.24474/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]> Sat, 20 Aug 2016 17:06:34 +0000 https://forum-do4a.com/threads/%D0%92%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5.24414/ https://forum-do4a.com/threads/%D0%92%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5.24414/ invalid@example.com (Z ALEX Z) Z ALEX Z
Выходные...]]> Fri, 19 Aug 2016 21:16:52 +0000 https://forum-do4a.com/threads/%D0%9C%D0%B8%D0%BA%D1%80%D0%BE%D0%BE%D1%82%D1%87%D0%B5%D1%82-%D0%BF%D0%B5%D1%80%D0%B5%D0%B4-%D0%B2%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D0%B8%D0%BC%D0%B8.24408/ https://forum-do4a.com/threads/%D0%9C%D0%B8%D0%BA%D1%80%D0%BE%D0%BE%D1%82%D1%87%D0%B5%D1%82-%D0%BF%D0%B5%D1%80%D0%B5%D0%B4-%D0%B2%D1%8B%D1%85%D0%BE%D0%B4%D0%BD%D0%B8%D0%BC%D0%B8.24408/ invalid@example.com (Z ALEX Z) Z ALEX Z
Времени нет....приехал домой))на выходных картоху копать буду!!!))))]]> Fri, 19 Aug 2016 16:35:02 +0000 https://forum-do4a.com/threads/3%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D1%8F%D0%BB%D1%8F-%D0%BE%D1%82%D1%87%D0%B5%D1%82.24138/ https://forum-do4a.com/threads/3%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D1%8F%D0%BB%D1%8F-%D0%BE%D1%82%D1%87%D0%B5%D1%82.24138/ invalid@example.com (Z ALEX Z) Z ALEX Z
Прошла тренировка плечей...чувствую себя хорошо...)))снял видео и шел на тролейбусную остановку с Ket0707...далее смотрите второе видео...)))


Мы дождались своего тралика....по пути начали дурачится....приближаясь к своей остановке начался град...ГРАД как 5 копеек!!!затем пошел очень сильный ливень....нам с остановки домой идти минут 5,но мы бежали....далее смотрите сами...))))]]> 3 Tue, 16 Aug 2016 18:45:07 +0000 https://forum-do4a.com/threads/%D0%9E%D1%87%D0%B5%D1%80%D0%B5%D0%B4%D0%BD%D0%BE%D0%B9-%D0%BE%D1%82%D1%87%D0%B5%D1%82-2%D0%B4%D0%B5%D0%BD%D1%8C-3%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8F.24332/ https://forum-do4a.com/threads/%D0%9E%D1%87%D0%B5%D1%80%D0%B5%D0%B4%D0%BD%D0%BE%D0%B9-%D0%BE%D1%82%D1%87%D0%B5%D1%82-2%D0%B4%D0%B5%D0%BD%D1%8C-3%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8F.24332/ invalid@example.com (Z ALEX Z) Z ALEX Z
Настроения нет....хочется спать....1г угля тихо делает свое дело....]]> Mon, 15 Aug 2016 20:11:39 +0000 https://forum-do4a.com/threads/%D0%A1%D0%B8%D1%81%D1%8C%D0%BA%D0%B8%D0%BD-%D0%BA%D0%B0%D1%87.24307/ https://forum-do4a.com/threads/%D0%A1%D0%B8%D1%81%D1%8C%D0%BA%D0%B8%D0%BD-%D0%BA%D0%B0%D1%87.24307/ invalid@example.com (Z ALEX Z) Z ALEX Z
Уменьшил угля до 1 грамма на вес тела....)посмотрим что со мной случится дальше....]]> Mon, 15 Aug 2016 14:25:22 +0000 https://forum-do4a.com/threads/%D0%BE%D1%82%D1%87%D0%B5%D1%82-%D0%B7%D0%B0-%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8%D0%B9-%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8.24280/ https://forum-do4a.com/threads/%D0%BE%D1%82%D1%87%D0%B5%D1%82-%D0%B7%D0%B0-%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8%D0%B9-%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8.24280/ invalid@example.com (Z ALEX Z) Z ALEX Z
схавал карпа запеченого на гриле)))]]> 3 Sun, 14 Aug 2016 07:25:33 +0000 https://forum-do4a.com/threads/6%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8F.24235/ https://forum-do4a.com/threads/6%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8F.24235/ invalid@example.com (Z ALEX Z) Z ALEX Z
еду футбол смотреть...)все как обычно))самочувствие в норме!!!))]]> 2 Fri, 12 Aug 2016 22:09:51 +0000 https://forum-do4a.com/threads/5%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8F-%D0%B8%D0%BB%D0%B8-%D0%BA%D0%B0%D0%BA-%D1%8F-%D0%B6%D1%80%D1%83-%D1%82%D0%B2%D0%BE%D1%80%D0%BE%D0%B3.24211/ https://forum-do4a.com/threads/5%D0%B4%D0%B5%D0%BD%D1%8C-2%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D1%8F-%D0%B8%D0%BB%D0%B8-%D0%BA%D0%B0%D0%BA-%D1%8F-%D0%B6%D1%80%D1%83-%D1%82%D0%B2%D0%BE%D1%80%D0%BE%D0%B3.24211/ invalid@example.com (Z ALEX Z) Z ALEX Z ]]>